the hip hook|You Should Get a Psoas Stretcher. Heres Why

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The Hip Hook is a device that targets the psoas and iliacus muscles, which can cause lower back and hip pain if they are tight. Learn how to use it and why it is different from other muscle relethe hip hookase tools.

The Hip Hook is effective because, according to Brianna Bernard, NASM-certified and an Isopure Athlete, “The best way to release muscle knots is through applying direct, prolonged pressure for 30 to 90 seconds.” Due to its。

Designed by a PT, the Hip Hook is a psoas release and iliacus release tool.The only tool designed to access and release muscle knots along the entire iliopso...

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the hip hook|You Should Get a Psoas Stretcher. Heres Why

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